Ground yourself. It's easier than you think, and way more important than you know.
When we ground ourselves we automatically make ourselves better equipped to deal with life. It gives us the steadiness to be able to process stuff and ultimately keep us on the path we should be on.
Imagine you have thick roots coming from the soles of your feet and deep into the earth. Now think of how well anchored that will make you, how much stronger you are for it. Grow your roots and centre yourself to the centre of the earth, let them keep you as you without being blown around by negativity or the storms of life.
Ever wonder why oak trees ever get so big and strong? You are an acorn ready to grow to be everything you can be - you've already started, and you have already become stronger than you know.
Happy Damn Friday Peeps! x